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Meditation Practice

Meditation is a method of Taoist practice that aims to focus the body and mind, cleanse the spirit, and understand one's inner self, thereby enhancing the harmony of our being. Fast-paced work, living, and social environments accumulate stress and anxiety, throwing our bodies off balance. Through meditation, we learn to calm down, have a dialogue with our bodies, and reach a better understanding of ourselves. The resulting mindfulness allows us to form better control over our mind and body, becoming healthier and more resilient. We hold free meditation classes every Wednesday at 6:30 pm and welcome everyone from all walks of life to attend.

For more information, please contact us at or (415) 665-5389

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